Have you ever crashed before, I mean mentally, meaning feeling confused, hopeless, lack of interest, turned off by people, anxious, not able to complete a task?
Oh no, that's Burn Out! It's time to Burn On.....
Here are a few Life Saving tips to get you back to feeling hopeful again, courtesy of Joyce Meyers, New York Times Best Selling Author and Book Titled: Over Load. Awesome Read! Buy it here: https://www.amazon.com/Overload-Unplug-Unleash-Yourself-Pressure/dp/1478915757
Take a DEEP Breath
Make a list of things you are thankful for
Turn off electronics for an hour
Drink more water
Reevaluate your calendar
Smile for no reason
Do Something you enjoy
Go to Bed on time (maybe even a little early)
So, what you think? Not sure where to start? I do! Contact me today at empowerleecoaching.com