Burn On, Don't Burn Out !

Have you ever crashed before, I mean mentally, meaning feeling confused, hopeless, lack of interest, turned off by people, anxious, not able to complete a task?

Oh no, that's Burn Out! It's time to Burn On.....

Here are a few Life Saving tips to get you back to feeling hopeful again, courtesy of Joyce Meyers, New York Times Best Selling Author and Book Titled: Over Load. Awesome Read! Buy it here: https://www.amazon.com/Overload-Unplug-Unleash-Yourself-Pressure/dp/1478915757

1. Take a DEEP Breath

2. Make a list of things you are thankful for

3. Turn off electronics for an hour

4. SLOW DOWN

5. Drink more water

6. Reevaluate your calendar

7. Smile for no reason

8. Do Something you enjoy

9. Get Outdoors

10. Go to Bed on time (maybe even a little early)

So, what you think? Not sure where to start? I do! Contact me today at empowerleecoaching.com